I know firsthand how challenging life can be and how counselling can help.
I use a variety of interventions and tools to support people through anxiety, depression, stress, work challenges, life balance issues, self-esteem, relationships, life changes, grief and/or loss, and trauma.
I am passionate about equipping people who have chronic pain, a health condition, or a recent injury with the tools they need to live a vibrant life that balances their medical needs with a full life. I know how challenging life is with these physical conditions.
I offer a mix of in-person and virtual appointments.
Therapeutic Approaches: I often utilize a range of tools from a variety of therapeutic approaches; the approaches I use most often are Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). When working with clients with a physical condition or disability, therapeutic tools or activities are carefully chosen in conjunction with the client to ensure accommodations are met.
Degrees: Masters in Counselling Psychology, BA in Psychology
Licenses: Certified Canadian Counsellor through the Canadian Counselling and Psychotherapy Association.
As a British Columbia Registered Clinical Counselor and Washington State Licensed Counsellor, my mission is to assist individuals in navigating a variety of life challenges, including emotional trauma, personal development, and relationship dynamics. My practice provides a nurturing environment for healing and self-exploration, utilizing a blend of traditional and innovative therapeutic techniques. I am dedicated to guiding clients towards emotional well-being, discovering their authentic selves, and embracing a fulfilling life. Embark with me on a transformative journey towards profound growth and self-empowerment.
